Weigh In record (no journal entry) for 08 June 2013
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1502 kcal
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Fat: 57.23g | Prot: 49.36g | Carb: 197.06g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Summer Corn Chowder (12 oz), Asiago Roast Beef on Asiago Cheese (Half). Dinner: Kettle-Cooked Potato Chips, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Organic Reduced Fat 2% Milk, Honey Bunches of Oats with Pecan Bunches, Town House Flipsides Pretzel Crackers Reduced Fat, Red Delicious Apples, Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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