kilna's Journal, 07 June 2013

199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 70.67g | Prot: 143.78g | Carb: 181.63g.   Breakfast: Gala Apples, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jack Link's Original Beef Steak Jumbo, Fresh & Easy Lowfat Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen). Dinner: Flour Tortilla, Sour Cream, Chipotle Mexican Grill Carnitas, Fresh & Easy Mango Salsa. Snacks/Other: Brownie. more...

2578 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...