apeman54's Journal, 07 June 2013

317.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 74.61g | Prot: 80.76g | Carb: 227.42g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Mustard Potato Salad, Hamburger on Bun, Frankfurter or Hot Dog on Bun, m & m's bite-size cookies. Dinner: Sweet and Sour Pork. Snacks/Other: Chuckwagon Sandwich, Boiled Egg, Baby Carrots. more...

4426 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...