Weigh In record (no journal entry) for 03 June 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2999 kcal
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Fat: 152.65g | Prot: 168.56g | Carb: 240.72g.
Breakfast: Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Guacamole, Flour Tortilla, Coca-Cola Mexican Coke, Mexican Rice, Refried Beans, Tortilla Corn Chips, Chipotle Mexican Grill Carnitas. Dinner: Raisins (Seedless), Olive Oil, Mushrooms, Green Peas, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Nabisco Nutter Butter (Package). more...
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2604 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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