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TOM
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2195 kcal
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Fat: 89.31g | Prot: 123.20g | Carb: 202.04g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Milk, Mestemacher Whole Rye Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Rye Bread, Red Tomatoes, Pork Steak or Cutlet, Extra Virgin Olive Oil. Dinner: Carrots, Cottage Cheese, Rye Bread, Carando Italian Style Prosciutto, Cantaloupe Melons. Snacks/Other: Whole Milk, Red Table Wine, Sugar Cookies (Includes Vanilla), Trader Joe's Multigrain Crackers, Yogi Ginger Tea. more...
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2300 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (fast) - 40 minutes, Driving - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 3.9 lb a week
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Lizzie983's weight history
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