apeman54's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
319.9 lb Lost so far: 15.1 lb.    Still to go: 44.9 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2013:
1513 kcal Fat: 67.27g | Prot: 89.42g | Carb: 150.83g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Fried Pork Chop. Dinner: White Bean Chicken Chili, Monterey Cheese. Snacks/Other: Pork Sausage Patty or Link, Baby Carrots, Granny Smith Apples, Baby Carrots. more...
4464 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 3.5 lb a week

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