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apeman54
Journal
04 Jun 13
apeman54's Journal, 04 June 2013
apeman54's Profile
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Weigh In record (no journal entry) for 04 June 2013
319.9 lb
Lost so far:
15.1 lb
.
Still to go:
44.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2013:
1513 kcal
Fat: 67.27g | Prot: 89.42g | Carb: 150.83g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Fried Pork Chop.
Dinner:
White Bean Chicken Chili, Monterey Cheese.
Snacks/Other:
Pork Sausage Patty or Link, Baby Carrots, Granny Smith Apples, Baby Carrots.
more...
4464 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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