Weigh In record (no journal entry) for 04 June 2013
|
204.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1210 kcal
|
Fat: 43.00g | Prot: 37.00g | Carb: 182.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Tomato Basil Bisque, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Town House Flipsides Pretzel Crackers Reduced Fat, Milk Chocolate M&M's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|