Lizzie983's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 June 2013:
1768 kcal Fat: 76.86g | Prot: 106.48g | Carb: 163.00g.   Breakfast: Whole Milk, Trader Joe's Pecorino Romano, Mestemacher Whole Rye Bread. Lunch: Caffe Macchiato, Mustard, Baguette, Pork Steak or Cutlet. Dinner: Whole Milk, Pecorino Cheese, Pecorino, Carne Macinata di Maiale, Kiwi Fruit, Aerzener Sonnenblumenbrot, Cooked Mushrooms (Fat Not Added in Cooking), Green Peas. Snacks/Other: Joghurt Griechischer Art Honig. more...
1898 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 3 hours. more...
gaining 1.0 lb a week

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