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JenChuks's Journal, 24 October 2010
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It's been a struggle, but I'm getting there slowly but surely! I definitely need to drink more water, just to sort of flush my system out. That'll be my own personal challenge this week.
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1581 kcal
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Fat: 52.98g | Prot: 99.32g | Carb: 197.18g.
Breakfast: Iced Coffee with Skim Milk and Sugar. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Provolone Cheese, Green Leaf Lettuce, Red Tomatoes, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. Dinner: Sweet Corn, 3 Piece Dark Individual Meal (2 Thighs & Drumstick). Snacks/Other: Chex Mix Chocolate Chunk Bar, Cinnamon Apples. more...
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on diet JenChuks's own diet
losing 3.4 lb a week
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