krm728's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
204.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
1416 kcal Fat: 54.82g | Prot: 56.91g | Carb: 177.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, White Bread . Dinner: 2% Milk American Cheese Singles, Gourmet Ground Beef Burgers, 100% Whole Wheat Bun, Light Mayo, Maple Cured Bacon Baked Beans. Snacks/Other: Organic Reduced Fat 2% Milk, Corn Flakes, Milk Chocolate M&M's. more...
gaining 0.7 lb a week

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