sister_parker's Journal, 24 October 2010

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Today I have officially lost 20 pounds! It has been 12 weeks since I started and I could not be more pleased!

195.2 lb Lost so far: 31.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:

1418 kcal

Fat: 45.61g | Prot: 73.40g | Carb: 186.75g. Breakfast: light yogurt, cream cheese garden, bagel thins. Lunch: shepherd's pie. Dinner: butter, olive oil, canned tomato, white beans, bread. Snacks/Other: sugar free pudding. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet sister_parker's own diet losing 1.8 lb a week

Comments

Yay! Congratulations!!! Keep up the excellent work!

25 Oct 10 by member: Jpsfunkymojo


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	lindamvb recorded a weigh in at 166.6 lb.
	KimBatt updated their Exercise Diary.

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	Carol Donley recorded a weigh in at 210.8 lb.
	rander1 recorded a weigh in at 187.7 lb.
	cjmurph updated their Exercise Diary.
	yr_gomez updated their Exercise Diary.
	JASivak recorded a weigh in at 168.6 lb.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Clilburn recorded a weigh in at 187.2 lb.
	racerX recorded a weigh in at 200.2 lb.

sister_parker's Journal, 24 October 2010

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