krm728's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
204.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
1557 kcal Fat: 54.73g | Prot: 53.36g | Carb: 208.06g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Original Tandoori Naan, Indian Mattar Paneer. Dinner: Maple Cured Bacon Baked Beans, Light Mayo, 100% Whole Wheat Bun, Gourmet Ground Beef Burgers. Snacks/Other: Red Delicious Apples, Milk Chocolate M&M's. more...
gaining 3.5 lb a week

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