Weigh In record (no journal entry) for 02 June 2013
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1440 kcal
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Fat: 43.38g | Prot: 45.48g | Carb: 128.43g.
Breakfast: Margarine, Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato. Lunch: Sweet Bread Dough filled with Meat (Steamed), Broccoli Beef, Mushroom Chicken. Dinner: Green Papaya Salad, Cooked Smelt. Snacks/Other: Bud Light Platinum . more...
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1992 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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