apeman54's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
320.9 lb Lost so far: 14.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
2034 kcal Fat: 110.57g | Prot: 108.31g | Carb: 151.75g.   Breakfast: Premium Pork Sausage Links. Lunch: Hamburger or Hotdog Rolls, Bratwurst. Dinner: Butter, Baked Potato (Peel Eaten), Beef Shish Kabob with Vegetables. Snacks/Other: Deli Sliced Ham, Flour Tortilla, Baby Carrots, Sunflower Seeds (53.1g Package). more...
4478 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 15.4 lb a week

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