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tmn2112's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
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192.2 lb
Lost so far: 14.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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490 kcal
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Fat: 29.00g | Prot: 28.00g | Carb: 33.75g.
Breakfast: American Singles, Large Grade A Eggs, Bagel Thins. Snacks/Other: Honey Roasted Peanuts, Natural Mozzarella String Cheese. more...
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on diet tmn2112's own diet
gaining 0.4 lb a week
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