tmn2112's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
192.2 lb Lost so far: 14.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2010:
490 kcal Fat: 29.00g | Prot: 28.00g | Carb: 33.75g.   Breakfast: American Singles, Large Grade A Eggs, Bagel Thins. Snacks/Other: Honey Roasted Peanuts, Natural Mozzarella String Cheese. more...
on diet tmn2112's own diet   gaining 0.4 lb a week

     
 

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