krm728's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1243 kcal Fat: 45.05g | Prot: 41.77g | Carb: 170.21g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Creamy Peanut Butter, Chili & Cornbread Whole Meal. Dinner: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Garden-fresh Salad with Dressing. Snacks/Other: Red Delicious Apples, Chocolate Cookies. more...
losing 4.9 lb a week

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