ljpeterson's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

187.0 lb Lost so far: 51.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

2091 kcal

Fat: 71.80g | Prot: 66.70g | Carb: 293.50g. Breakfast: 1 % Lowfat Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: Mozzarella Sticks (Regular), Ham and Swiss Melt. Dinner: Extra Lean Ground Beef, Nacho Cheese Dip, Nacho Cheesier Tortilla Chips. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough. more...

2921 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

on diet ljpeterson's own diet losing 3.5 lb a week


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	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 189.2 lb.
	updated their Exercise Diary.
	recorded a weigh in at 189.4 lb.

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	xaurax updated their Food Diary.
	SknnyUrge recorded a journal.
	mwessinger updated their Food Diary.

ljpeterson's Journal, 23 October 2010

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