apeman54's Journal, 30 May 2013

327.5 lb Lost so far: 7.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 86.25g | Prot: 97.46g | Carb: 211.09g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Meatloaf Italian Style. Dinner: Nacho Cheese Tortilla Chips, Hamburger or Hotdog Rolls, Pulled Pork. Snacks/Other: Queso, Tortilla Corn Chips, Boiled Egg, Granny Smith Apples. more...

4570 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...