Weigh In record (no journal entry) for 30 May 2013
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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946 kcal
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Fat: 28.47g | Prot: 40.29g | Carb: 132.29g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, White Bread , Banana. Dinner: Garden-fresh Salad with Dressing, White Rice, Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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