Weigh In record (no journal entry) for 29 May 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1016 kcal
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Fat: 41.32g | Prot: 41.41g | Carb: 121.65g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, Grape Jelly, White Bread . Dinner: Flatbread Chicken Chipotle Pizza. more...
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losing 4.2 lb a week
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