Weigh In record (no journal entry) for 28 May 2013
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206.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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823 kcal
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Fat: 32.96g | Prot: 50.36g | Carb: 80.27g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Grape Jelly, Creamy Peanut Butter. Dinner: Hard-Boiled Egg, Garden-fresh Salad with Dressing, Cooked Salmon. Snacks/Other: Red Delicious Apples. more...
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steady weight
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