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ceceps's Journal, 20 October 2010
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I have decided not to record spikes in my weight, unless I really think they are real. By that I mean that I have "fallen off the wagon" and have been overdoing nonhealthy eating for an extended period of time. Otherwise, I know that as long as I continue to do the right things, then that scale is going to move in the right direction. So, finally, today I can record a lower number. Not much, but it is a loss, so I am happy. :)
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206.5 lb
Lost so far: 38.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1298 kcal
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Fat: 61.76g | Prot: 50.65g | Carb: 162.63g.
Breakfast: Boiled Egg, Banana. Lunch: Red Tomatoes, sara lee smoked deli ham, Whole Wheat Low Carb High Fiber Tortillas. Dinner: yellow squash, spaghetti sauce, zucchini. Snacks/Other: Natural Creamy Peanut Butter, Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter, DBL CHOC CHIPS, CeCe's buckeyes. more...
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