zimm's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
197.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1750 kcal Fat: 47.85g | Prot: 147.71g | Carb: 192.63g.   Breakfast: Chicken Breast Cutlets, Healthy Carb Elbow Pasta, Chicken Breast Cutlets, Banana, Buttered Air Popped Popcorn, Water (Bottled), Water (Bottled), Chewy Bars - Oats & Chocolate, turkey breast, Select 100% Whole Wheat Sandwich Thins, Water (Bottled), Diet Pepsi, Pears, Mozzarella Cheese (Whole Milk), Select 100% Whole Wheat Sandwich Thins, Aloha Mix, Water (Bottled), Mixed Salad Greens, Chicken Breast Cutlets, Healthy Carb Elbow Pasta, Italian Salad Dressing. more...
2760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bowling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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