Weigh In record (no journal entry) for 24 May 2013
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1042 kcal
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Fat: 46.00g | Prot: 40.00g | Carb: 122.75g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Honey Wheat Flatbread. Dinner: Chili (Side), Hot Dog Buns, Oscar Meyer Wieners, Jumbo. Snacks/Other: Milk Chocolate M&M's. more...
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losing 8.4 lb a week
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