Weigh In record (no journal entry) for 23 May 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1890 kcal
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Fat: 78.02g | Prot: 148.04g | Carb: 157.14g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Carrots, Deli Sliced Ham, Kirkland Signature Fully Cooked Bacon, Tomatoes, Mayonnaise, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Green Peas, Olive Oil, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Best Choice Whole Wheat Pasta. Snacks/Other: Raisins (Seedless). more...
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2676 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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