Weigh In record (no journal entry) for 23 May 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1153 kcal
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Fat: 50.32g | Prot: 36.91g | Carb: 142.90g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, White Bread , Creamy Peanut Butter. Dinner: Chili (Side), Oscar Meyer Wieners, Jumbo, Hot Dog Buns. Snacks/Other: Fresh Baby Cut Carrots, Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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