J Young's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
132.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1765 kcal Fat: 47.98g | Prot: 61.52g | Carb: 289.34g.   Breakfast: Energy Drink, Natural Applesauce , Special K Protein Shake - French Vanilla, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Steamfresh Mixed Vegetables, Easy Chicken Pot Pie. Dinner: corn, Nacho Cheese Tortilla Chips, Sour Cream, Enchilada with Cheese and Beef. Snacks/Other: Granny Smith Apples, Craisins, Bananas, Stevia in the Raw, English Breakfast Tea, Water (Bottled). more...
2427 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 40 minutes, Desk Work - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 15 minutes, Standing - 2 hours and 25 minutes. more...
gaining 0.7 lb a week

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