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DemocraticNole's Journal, 18 October 2010
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Weight gained back from two weeks ago. This week should be the start of better dieting and the start of exercise. Would like to be down to about 205 by Hunter's wedding on Nov. 20.
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1530 kcal
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Fat: 73.87g | Prot: 127.65g | Carb: 104.16g.
Breakfast: Coffee, High Protein Cereal Bar - Peanut Butter, Mini Moos Half & Half Creamers, SPLENDA. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Iceberg Lettuce, Chicken Breast (Skin Not Eaten), Boiled Egg, Ranch Salad Dressing, Bacon (Cured), Red Tomatoes. Dinner: Boneless Skinless Chicken Breast, Hot Sauce, Broccoli, Edamame (Shelled). Snacks/Other: Fiber Fit Granola Bars - S'mores, High Protein Cereal Bar - Peanut Butter. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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on diet DemocraticNole's own diet
gaining 5.8 lb a week
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