Weigh In record (no journal entry) for 21 May 2013
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2170 kcal
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Fat: 91.19g | Prot: 144.24g | Carb: 193.49g.
Breakfast: Smoked Salmon, Carrots, Cream (Half & Half), Kirkland Signature Fully Cooked Bacon, Egg White, Egg. Lunch: Part Skim Mozzarella Cheese, Potato Chips, Pesto Sauce, Maple Syrup, Ore-Ida Sweet Potato Fries, Potato French Fries, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Crispy Onions, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Nabisco Nutter Butter (Package). more...
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2980 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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