gonzalez01's Journal, 21 May 2013

start omni alone
185.0 lb Lost so far: 53.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
738 kcal Fat: 29.09g | Prot: 41.28g | Carb: 85.76g.   Breakfast: Dried Prune, Lowfat Cottage Cheese, Cantaloupe Melons. Lunch: Dried Prune, Light Mayo, Avocado, Tomatoes, Sunbeam whole wheat, Fresh Iceberg Lettuce, Deli Ham. more...
steady weight

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