Weigh In record (no journal entry) for 21 May 2013
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1232 kcal
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Fat: 42.73g | Prot: 40.86g | Carb: 174.56g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Frontega Chicken Panini (Half), French Onion Soup (without Cheese & Croutons). Snacks/Other: Red Delicious Apples, Milk Chocolate M&M's, Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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