krm728's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1232 kcal Fat: 42.73g | Prot: 40.86g | Carb: 174.56g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Frontega Chicken Panini (Half), French Onion Soup (without Cheese & Croutons). Snacks/Other: Red Delicious Apples, Milk Chocolate M&M's, Fresh Baby Cut Carrots. more...
losing 5.6 lb a week

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