|
All I really have here is -- life is good:)! Tennis this morning, working from home throughout the day, & while the sun isn't blazing, it's not raining either. So counting my blessings where all of you are at the top of my list, & grateful for my family and friends, a life I love and gives me the time I cherish to take care of myself, a beautiful home, financial security & the health to enjoy it all.
So, will start my day thanking God for all the blessings in my life & pray to him for serenity --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And for this one day and each one meal, moment, bite and emotion at a time, I'll pray, breathe, log, post & express my way through, counting my blessings along the way. xoxox
|
119.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1491 kcal
|
Fat: 47.06g | Prot: 71.00g | Carb: 224.45g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Plums, Whole Foods Market Avocado Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Healthy 8 Chopped Veggie Mix, Vlasic Roasted Red Peppers, Whole Foods Market White Bean & Tuna Twist Shaker Salad. Dinner: Hometown Buffet Grilled Vegetables (Side), Lactaid Cottage Cheese, Cantaloupe. Snacks/Other: Good Neighbors Simply Zero Hummus, Trader Joe's Fresh Vegetable Tray, Pears, Harmless Harvest 100% Raw Coconut Water. more...
|
|
2108 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Tennis - 2 hours. more...
|
losing 1.4 lb a week
|