Weigh In record (no journal entry) for 20 May 2013
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1200 kcal
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Fat: 59.00g | Prot: 38.50g | Carb: 130.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Gourmet Ground Beef Burgers, Creamy Coleslaw, 100% Whole Wheat Bun, Light Mayo. Snacks/Other: Milk Chocolate M&M's. more...
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losing 21.0 lb a week
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