Weigh In record (no journal entry) for 20 May 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1539 kcal
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Fat: 56.84g | Prot: 115.82g | Carb: 135.34g.
Breakfast: Trader Joe's Pitted Prunes, Egg, Egg White, Kirkland Signature Fully Cooked Bacon, Cream (Half & Half). Lunch: Cream (Half & Half), Raisins (Seedless), Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Carrots. Dinner: Kraft Fat Free Thousand Island Dressing, Fresh & Easy Crispy Onions, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Friendly's Cake Cone. more...
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2764 kcal
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Activities & Exercise:
Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Shopping - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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