Weigh In record (no journal entry) for 19 May 2013
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213.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1265 kcal
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Fat: 68.00g | Prot: 47.00g | Carb: 118.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Honey Wheat Flatbread. Dinner: Light Mayo, 100% Whole Wheat Bun, Creamy Coleslaw, Gourmet Ground Beef Burgers. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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