Weigh In record (no journal entry) for 18 May 2013
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2897 kcal
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Fat: 171.33g | Prot: 172.66g | Carb: 162.28g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Nabisco Nutter Butter (Package). Dinner: Olive Oil, Cooked Artichoke (Canned), Cooked Artichoke (Canned), Sour Dough Bread, Vinaigrette Dressing, Mixed Salad Greens, Russet Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2559 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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