vgolden's Journal, 15 May 2013

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Weigh In record (no journal entry) for 15 May 2013

155.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 May 2013:

491 kcal

Fat: 6.16g | Prot: 48.73g | Carb: 63.88g. Breakfast: Coffee with Milk, 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coffee with Milk, Grilled Chicken Breast with Mesclun Salad, mushrooms, cucumber and beans. Dinner: Low Calorie Lettuce Tuna Salad, Sara Lee Healthy Life 100% Whole Wheat Bread, Great Value Chicken Broth. Snacks/Other: Grapefruit. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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This is my first day of diet. I have to stick to consuming 800 calories per day. However, I managed to do 500 calories instead. Maybe, I should take it easy...

16 May 13 by member: vgolden


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vgolden's Journal, 15 May 2013

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