kilna's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4324 kcal Fat: 232.45g | Prot: 206.40g | Carb: 309.36g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Cream (Half & Half), International Delight Hazelnut Creamer Singles, Grandma's Peanut Butter Cookies, Snickers Peanut Butter Squared, M&M's Peanut M&M's (Package), 14" Pepperoni Pizza. Dinner: Bacon, Strongbow Dry Cider (Can), Meatless Quesadilla with Cheese, Sour Cream, Barbecue Sauce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Wing. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.