Weigh In record (no journal entry) for 14 May 2013
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1948 kcal
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Fat: 87.49g | Prot: 127.90g | Carb: 169.20g.
Breakfast: Cream (Half & Half), Egg, Egg White, Bacon. Lunch: International Delight Hazelnut Creamer Singles, Cream (Half & Half), Turkey Breast Meat, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Olive Oil, Spinach, Onions, Stewed Tomatoes, Mushrooms, Chicken Breast, Ancient Harvest Quinoa Pasta Veggie Curls. Snacks/Other: Nabisco Nutter Butter (Package). more...
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2632 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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