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Natural.Lifter's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
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162.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2470 kcal
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Fat: 71.68g | Prot: 159.90g | Carb: 314.79g.
Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: Concord Grape Jam, Broiled Chicken Breast, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: Tilapia (Fish), Saltines Crackers (Includes Oyster, Soda, Soup), Eggs (Large), Honey Chipotle BBQ Sauce, Chocolate Muffin Mix, Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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