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kilna
Journal
10 May 13
kilna's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
198.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
2035 kcal
Fat: 100.85g | Prot: 106.20g | Carb: 159.87g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half).
Lunch:
In-N-Out Hamburger Protein Style.
Dinner:
Beer, Burger King Whopper Jr. Sandwich with Cheese, Tuna, Green Burrito Chicken Street Taco.
Snacks/Other:
Hard Peanut Butter Granola Bars.
more...
2571 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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