Weigh In record (no journal entry) for 10 October 2010
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1662 kcal
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Fat: 78.05g | Prot: 70.57g | Carb: 174.50g.
Breakfast: tea, tostitos, banana peppers, velveeta, ground beef. Lunch: coke, Nacho Cheesier Tortilla Chips, cheeseburger. Dinner: 2% milk, chocolate chip cookies. more...
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1773 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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