J Young's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
130.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
478 kcal Fat: 5.19g | Prot: 24.60g | Carb: 89.26g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Special K Protein Shake - French Vanilla, Natural Applesauce, Energy Drink. more...
gaining 0.7 lb a week

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