Weigh In record (no journal entry) for 08 May 2013
|
197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
2226 kcal
|
Fat: 96.00g | Prot: 127.78g | Carb: 206.26g.
Breakfast: Grape Tomatoes, Trader Joe's California Style Complete Protein Bread, Butter (Salted), Egg White, Egg, Trader Joe's Uncured Beef Bacon Applewood Smoked, Cream (Half & Half). Lunch: Raisins (Seedless), Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Corn Flakes. Dinner: California Style Complete Protein Bread, Trader Joe's Reduced Fat Mayonnaise, Trader Joe's Uncured Apple Smoked Bacon, Egg. Snacks/Other: Hard Peanut Butter Granola Bars, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
|
|
3090 kcal
|
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|