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Natural.Lifter's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3432 kcal
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Fat: 142.67g | Prot: 146.05g | Carb: 383.75g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D, Blueberry Muffins, Eggs (Large). Lunch: Ground Beef (90% Lean / 10% Fat), KRO SHRED SHARP CHS, Whole Wheat Bun, Navels Oranges. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Condensed Tomato Soup, Pepperoni Stromboli, Wheat Tortillas, Sliced Pepperoni, Finely Shredded Pizza Cheese. Snacks/Other: Buffalo Shooter With Cheese, BBQ Shooter With Cheese, French Fries (Regular). more...
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1770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Natural.Lifter's own diet
gaining 1.0 lb a week
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