Weigh In record (no journal entry) for 07 October 2010
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118.8 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2010:
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633 kcal
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Fat: 29.60g | Prot: 80.41g | Carb: 8.87g.
Breakfast: skim milk, coffee, cheddar cheese slice, egg, egg whites. Lunch: Almonds, Italian Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 12.1 lb a week
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misskeshanicole's weight history
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