Weigh In record (no journal entry) for 03 May 2013
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2257 kcal
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Fat: 98.87g | Prot: 167.21g | Carb: 147.58g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hunt's Snack Pack Pudding Chocolate Vanilla, Carrots, Broccoli, Roasted Broiled or Baked Chicken. Dinner: Beer, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Basil, Artichoke Hearts, Grape Tomatoes, Greek Kalamata Olives, Multigrain Tortilla Chips, Smoked Salmon, Goats Cheese (Soft), California Style Complete Protein Bread. more...
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2571 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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