Moknows's Journal, 06 October 2010

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Trouble on the home front, but I won't let it affect my weight loss.

158.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:

1394 kcal

Fat: 68.96g | Prot: 75.12g | Carb: 115.00g. Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Creamy Chocolate Powder Coffee Creamer. Lunch: carnita tostada. Dinner: chicken. Snacks/Other: stevia, strawberries. more...

on diet Dr Simeon's hCG protocol

Comments

Hang in there! Hope the homefront situation resolves quickly.

06 Oct 10 by member: Christy in Montana


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Moknows's own activity

	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 178.2 lb.
	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 179.8 lb.

Moknows's Buddies

	Martiy82 recorded a weigh in at 141.8 lb.
	Charlie21 recorded a weigh in at 209.6 lb.

Other Member Diet Recent Activity

	mahem4ever recorded a weigh in at 127.9 lb.
	incan updated their Food Diary.
	Estelle Van Wyk recorded a weigh in at 202.0 lb.
	Lena Butler recorded a journal and a weigh in at 70.0 lb.
	pmacaodh recorded a journal and a weigh in at 180.8 lb.
	fabioalessandro recorded a weigh in at 173.5 lb.
	kittybleker recorded a weigh in at 165.3 lb.
	pwlthomas recorded a weigh in at 209.0 lb.

Moknows's Journal, 06 October 2010

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