Weigh In record (no journal entry) for 02 May 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2819 kcal
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Fat: 120.52g | Prot: 149.86g | Carb: 300.86g.
Breakfast: Water, Starbucks Egg Salad Sandwich on Multigrain, Starbucks Caramel Macchiato (Grande). Lunch: Panda Express Grilled Teriyaki Chicken, 7UP 7UP (Can), Panda Express Chow Mein, Water. Dinner: Water, Squirt Citrus Soda, Flour Tortillas, Avocados, Beef Steak. Snacks/Other: 7UP 7UP (Can), Vanilla Wafer Cookie, Cheetos Crunchy Cheetos, Fortune Cookie. more...
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2572 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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