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Chynah's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
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263.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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322 kcal
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Fat: 16.82g | Prot: 40.72g | Carb: 0.01g.
Lunch: butter, turkey. more...
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on diet Atkins
gaining 0.5 lb a week
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